Frequently Asked Questions
Quick Answers to questions you may have.
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Can I use these resistance bands if I’m a beginner?
Absolutely! The set includes five bands with different resistance levels, allowing you to start light and gradually increase intensity as you build strength. They’re great for beginners and experienced fitness enthusiasts alike.
Are the bands durable and safe to use?
Yes — the bands are made from high-quality natural latex, designed to stretch without snapping or losing elasticity. When used properly, they’re extremely safe and long-lasting.
What types of workouts can I do with this set?
You can perform full-body workouts, including exercises for arms, legs, chest, back, and core. The included handles, ankle straps, and door anchor make it easy to target every muscle group at home or while traveling.
Is this set easy to store or travel with?
Definitely! The bands are lightweight and come with a compact carry bag, so you can easily take them anywhere — whether it’s to the gym, office, or on holiday.
